9 routines you need
Okay, first thing to know is that from your brain’s perspective, there’s a difference between a routine and a habit. Habits live deep in the brain, in a group of structures called the basal ganglia. Once something becomes a habit, your basal ganglia can run it on autopilot without needing much thought. Think about things […]
relationship troubles?
You know that thing ADHD women do when we have relationship problems? Ruminating.Perseverating.Obsessing.Blaming yourself.Replaying it again and again. Here’s an important rule of thumb, when it comes to navigating relationships as an ADHD woman: If you’re not an important person in someone’s life, they shouldn’t be an important person in yours. Let me explain: Because […]