My friends, I have concocted a delicious treat for you!

As our world grapples with the pandemic, and you personally grapple with your job, your childcare, your elderly relative care, your household chores—

I have rustled up a tasty morsel to help you dial down the yuck of feeling listless, sluggish, and stressed. And dial up joy, pleasure, and empowerment!

I’m calling it,  Your Build-A-Butt Adventure. 

It’s all online so that you don’t have to leave your house. Once you buy it, it will be there for you ad infinitum, so you can work through it at your own pace.

In each module, I guide you through movement sessions and instructions on how to implement my favorite glute-strengthening lifestyle practices, habits that will not only build your gluteal strength now, but ensure you KEEP it long after. 

“Why the butt?”

Why have I chosen your butt as a means to this end?

Because we all know we have to use it or lose it. But a lot of us have been too sad, stressed, or stunned to use it.

Because when you spend every moment of free time (I know: what’s that?) engulfed in your couch, face in your phone, glued to the news, not moving enough, not loving on yourself enough, not feeling much beyond anxiety…your ass gets stale.

Because stale, dysfunctional gluteals dial UP discomfort and dial DOWN pleasure.

it’s not about how your butt looks. it’s about how it works.

The Build-A-Butt Adventure, like everything I do, is less about your external beauty (which, my loves, is already prodigious) and more about practical tools and strategies to keep you functional, whole, and joyful. Last week HALF my students messaged me before yoga class to say they had sacro-iliac joint problems. SI joint pain, knee pain, low back pain, even neck pain is often related to lack of gluteal strength. If your back has been killing you and you know you’ve been more sedentary since the pandemic, strengthening your glutes can only help.

So: decreased suffering. But also: increased joy!

Your gluteals are also HEAVILY INVOLVED in the fantastic, intricate symphony that is the functioning of your pelvic floor. And “pelvic floor functionality” is related to delightful, unmemorable pees and poops. Pelvic floor functionality is ALSO related to MEMORABLE orgasms! And my wish for you is to have everything you want in those arenas!

In this six-module program, you’ll enjoy 

• Six 30- to 40-minute Movement Session videos. Expect to do each session 2-5 times before you move on to the next module.
• Six 4- to 7-minute Movement Booster videos. For anyone who wants greater variety or to take it to the next level–tack these on to the end of your Movement Sessions. 
• Six 10- to 20-minute Lifestyle Practice videos.These lifestyle practices are how you’re going to carry your strong butt forward even after the program is over! Watch the Lifestyle Practice video for each module BEFORE moving on to the Movement Session for each module.
• Community Support in my awesome, thought-provoking, supportive Facebook Group, “All the Feels”, a protected space where we talk about stuff like butt strength in good company.
• Self-Evaluation Checklist so you can recognize all your awesome progress.

The investment is $297.