ADHD weekends are awful
Over the long weekend, I hope you kicked back, filled with a sense of quiet accomplishment about the work that you did the week before, and enjoyed some well-deserved rest and recreation. …but I bet you didn’t! As an ADHD woman myself, I know it’s way more likely that you spent the weekend: – Running […]
horrid perimenopause/ADHD cocktail!
Perimenopause absolutely destroyed my previous ADHD strategies. Before perimenopause, I compensated for my ADHD energetic “lows” by hyperfocusing and overworking during my ADHD highs. When I hit perimenopause, I no longer really had highs. I was tired all the time, and I could no longer count on my ability to overwork. This was hard to […]
2 questions for ADHD women
There are two key questions I ask ADHD women during Discovery Calls. (In case you’re not quite sure what a discovery call is: “Discovery calls“ are the calls I have with ADHD women who are considering hiring me as their coach. Two things are happening during those calls – I’m finding out about their situation […]
let us deal in realities
I deal in realities, when it comes to ADHD. What I mean by that…. The fantasy is that one day you’re going to have enough time to finally clean up your house and get organized. The reality is that there will never be a good time, never be enough time, and that organization is an […]
what’s in your pocket?
Before I was an ADHD coach, I was a yoga and meditation teacher. I’ve had a serious meditation practice for 13 or 14 years now. I was once in a meditation class and the teacher said something like, “When you put your hand in your pocket,what do you have there? “When times are tough,when your […]