I had to take a sick day on Tuesday. I way, WAY overdid it with the errands and tasks the day before. …

People-pleasing is so controlling,I realized recently. I say this as a veteran people-pleaser.  Many people-pleasers developed their people-pleasing habits in childhood, when …

I spent a day with a friend who is having a very hard time right now. During that day, I said and …

Here’s what to work on, if you know you want to hire a Life Coach, but you’re not quite ready yet. There …

This is a story about shame.  When I was around 9 or 10 years old, I stole a classmate’s assignment notebook and …

“I’m afraid that if I pursue this dream,I’ll cause harm,” says my client. Beloved friend,no matter what you do in this life, …

One morning last week my eyes popped open in panic. I ran downstairs and started scrambling for my phone. My husband called …

“My God!” I blurted out to my client. “This is starting to sound like aHenry Hill Christmas!” This was ten months ago, …

“I don’t know why all these peoplekeep asking me for discounts!“ said my client. “Okay. Tell me more about the people who …

When I was a kid,my whole family was obsessedwith the 1911 race to the South Pole. (Yes, my people are nerds.) Here’s …

If you’re anything like me… you hoped your problems would sort themselves out in time. Now in your 40s or 50s, you’re …

I’ve been posting a lot of videos on Instagram lately.And OMFG, it has been SO HARD and SO EASY. It’s EASY because: …

Last week I told you about the first, most crucial skill you need to learn if you want to improve your mindset— …

MINDSET, my Beloved Friend. Want a better one? One that, like, empowers and sustains you? Rather than one that demoralizes Okay. Here’s …

As a Life Coach, I want you to be chock-full of ideas and beliefs that move you in the direction of your …

INVITATION TO WORK WITH ME If you’re reading this, I’m guessing that you’ve been reading my stuff for awhile now. And we …

Beloved friend, don’t bother trying to talk yourself OUT of your feelings. Don’t bother with: “Oh that’s so unreasonable” OR“That’s not very …

You know that nasty voice you have in your head? The one that’s constantly telling you how sh!tty you are? How foolish …

We often deal with painful thoughts as if they’re smelly gym shorts. Imagine that your teenager, Jesse, comes home with a smelly …

You’re at a meeting.You present an idea. Nobody notices.  Five minutes later, “Brad” offers the same idea with slightly different wording. Everyone …