There's a phase many ADHD women go through when they first find out about RSD.A phase I ...

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Do you know about ADHD masking?“Masking” refers to the false persona that neurodivergent people put on in ...

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Over the long weekend, I hope you kicked back, filled with a sense of quiet accomplishment about ...

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Perimenopause absolutely destroyed my previous ADHD strategies. Before perimenopause, I compensated for my ADHD energetic “lows” by ...

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There are two key questions I ask ADHD women during Discovery Calls. (In case you’re not quite ...

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I deal in realities, when it comes to ADHD. What I mean by that….The fantasy is that ...

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Before I was an ADHD coach, I was a yoga and meditation teacher. I’ve had a serious ...

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In my work, I take this premise: ADHD is not a defect to mend, but a magic ...

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Beloved ADHD Woman,Stop telling yourself these five things:1) “I’m just making excuses.”An excuse is a bad faith ...

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Beloved ADHD friend,​A lot of us struggle with the "D" word.It’s the unwelcome subtext lurking in the ...

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