The other week I was a guest on Amy Hallberg’s podcast, Courageous Wordsmith. We were talking about ...

My dentist would never guess I have ADHD. Every time I go there, the hygienist and the dentist ...

I’m just gonna be honest with you.I’m interested in changing paradigms.Our planet is being destroyed, cultures and ...

The other day something happened in my personal life that made me feel like sh!t about myself. As ...

This season sucks.You feel me?I won’t bore you with my list of why I hate the holidays; ...

I had to take a sick day on Tuesday. I way, WAY overdid it with the errands ...

People-pleasing is so controlling,I realized recently.I say this as a veteran people-pleaser. Many people-pleasers developed their people-pleasing habits ...

I spent a day with a friend who is having a very hard time right now. During ...

Here’s what to work on, if you know you want to hire a Life Coach, but you’re ...

This is a story about shame. When I was around 9 or 10 years old, I stole a ...