Did you watch the DNC last week?  Did you see Gus Walz jump to his feet, applauding his heart out, tears streaming …

I’ve decided to start stuttering more. Or, more precisely, I’ve decided to unmask my natural speaking voice. Did you know that stuttering …

Today I wanna share my most satisfying accomplishment, as an ADHD woman. It’s a bit of a story—hoping you’ll get comfy and …

My dear, For the love of god, please stop trying to do hard things! I know, Glennon Doyle says “we can do …

I wish I had a nickel for every ADHD woman who told me through tears what a failure she is. Meanwhile… 👇 …

If you follow me on socials, you know that I recently started talking more about what I call 12 Domains of Care …

Virtually every ADHD woman I know overworks. Yet virtually every ADHD woman I know thinks she’s lazy. Is this you? Lemme explain …

In my ADHD journey, I’ve had to take enormous, terrifying leaps of faith. I wanna give you some examples, because all too …

You know that thing we ADHD women do when something goes wrong in a relationship? Ruminating.Perseverating.Obsessing.Blaming yourself.Replaying it again and again. Here’s …

When you were a kid, did you hear a lot of stuff like: “She doesn’t work up to her potential.”“You’re wasting your …

Here’s a classic scenario I hear from a lot of ADHD women, and experience myself. You’re going about your day, you think …

There’s a phase many ADHD women go through when they first find out about RSD.A phase I hope you will skip! (If …

Do you know about ADHD masking? “Masking” refers to the false persona that neurodivergent people put on in order to navigate neurotypical …

Over the long weekend, I hope you kicked back, filled with a sense of quiet accomplishment about the work that you did …

Perimenopause absolutely destroyed my previous ADHD strategies. Before perimenopause, I compensated for my ADHD energetic “lows” by hyperfocusing and overworking during my …

There are two key questions I ask ADHD women during Discovery Calls. (In case you’re not quite sure what a discovery call …

I deal in realities, when it comes to ADHD. What I mean by that…. The fantasy is that one day you’re going …

Before I was an ADHD coach, I was a yoga and meditation teacher. I’ve had a serious meditation practice for 13 or …

In my work, I take this premise: ADHD is not a defect to mend, but a magic to tend.  (The cutesy rhyme …

Beloved ADHD Woman,Stop telling yourself these five things:1) “I’m just making excuses.”An excuse is a bad faith explanation to absolve yourself of …